Our creamy red lentil Dhal is a hearty, plant-based meal packed with red lentils, chickpeas and vegetables. This vegan dhal is gently spiced for a warming, satisfying flavour, making it a convenient choice for easy weeknight dinners, family meals and fuss-free entertaining. Serve with rice, naan or vegetables for a simple, delicious meal.
Image depicts serving suggestion.
Serving Instructions
Microwave
- Cut open bag and put 300g into a large microwavable container or plate.
- Place into a 1000W microwave. Heat on high for 3 minutes.
- Stir and heat for a further 30 seconds. Stand for 1 minute. Enjoy!
Stove Top
- Place a large pot on a medium heat. Cut open bag and pour into the pot.
- Place a lid on the pot and bring the curry to the boil. Once it starts boiling turn to a low heat and cook for 10 minutes.
- Once it has cooked for 10 minutes, take off the heat. Place into a large serving dish and serve with steamed rice and some fresh coriander. Enjoy!
Nutritional Panel
| Servings Per Package | 5 | |
| Serving Size | 300g | |
| Average Quantity per Serving |
Average Quantity per 100g |
|
| Energy | 1300kJ (310Cal) | 432kJ (103Cal) |
| Protein | 15.0g |
5.0g |
| Fat, Total | 11.9g |
4.0g |
| - Saturated | 6.3g |
2.1g |
| Carbohydrate | 35.2g |
11.7g |
| - Sugars | 5.8g |
1.9g |
| Sodium | 574mg |
191mg |
Ingredients and Allergens
Water, Vegetables (15%) (Onion, Carrot, Cauliflower), Lentils, Crushed Tomatoes (Tomato, Tomato Juice, Acidity Regulator (330)), Coconut Cream (8%) (Coconut Extract (80%), Water, Thickener (Guar Gum)), Chickpeas, Tahini Paste (Sesame), Canola Oil, Garlic, Ginger, Salt, Coriander, Vinegar, Chilli, Vegetable Stock, Sugar, Cumin Ground, Paprika, Spices (Barley, Oats, Wheat), Turmeric, Lemon Juice Concentrate, Curry Leaf, Lime Juice Concentrate, Black Pepper, Acidity Regulator (Lactic Acid), Thickener (Xanthan Gum).
Contains Gluten, Wheat, Sesame.
Manufactured on equipment that processes products containing Crustacean, Egg, Fish, Milk, Soy, Almond, Cashew, Pine Nut, Walnut.