FREE DELIVERY ON $150+ ORDERS

Grains & Pulses

Grains & Pulses

Grain Power, Pulse Perfection

19 products

Looking for a hearty and nutritious addition to your menu? Our ready-made Grain & Pulse Salads bring together the goodness of ancient grains and pulses in vibrant, flavour-packed dishes. From protein-rich lentils and chickpeas to the wholesome crunch of quinoa and freekeh, these salads are perfect for any occasion.

  • A bowl of bean medley salad consisting of a blend of beans, pulses, and vegetables with a vinaigrette dressing.

    Bean Medley Salad 2.5kg

    $33.50
    $33.50
    $0.00
    Unavailable Use By: 10 days Feeds 10 ($3.35/serve)
    A bowl of bean medley salad consisting of a blend of beans, pulses, and vegetables with a vinaigrette dressing.
    Bean Medley Salad 2.5kg
    $33.50
    $33.50
    $0.00
    Unavailable Use By: 10 days Feeds 10 ($3.35/serve)
  • A bowl of black rice, beetroot, walnut, and feta salad with balsamic vinegar.

    Black Rice, Beetroot, Walnut and Feta Salad 2.5kg

    $43.89
    $43.89
    $0.00
    Unavailable Use By: 5 days Feeds 10 ($4.38/serve)
    A bowl of black rice, beetroot, walnut, and feta salad with balsamic vinegar.
    Black Rice, Beetroot, Walnut and Feta Salad 2.5kg
    $43.89
    $43.89
    $0.00
    Unavailable Use By: 5 days Feeds 10 ($4.38/serve)
  • A bowl of chickpea salad with roast pumpkin, peppers, and herbs, dressed with sesame oil.

    Chickpeas with Roast Pumpkin Salad 2.5kg

    $32.95
    $32.95
    $0.00
    Unavailable Use By: 8 days Feeds 10 ($3.29/serve)
    A bowl of chickpea salad with roast pumpkin, peppers, and herbs, dressed with sesame oil.
    Chickpeas with Roast Pumpkin Salad 2.5kg
    $32.95
    $32.95
    $0.00
    Unavailable Use By: 8 days Feeds 10 ($3.29/serve)
  • A bowl of Cyprus Grains with Preserved Lemon Salad, displaying a mix of cooked grains, pulse, seeds, herbs, and preserved lemon pieces.

    Cyprus Grains with Preserved Lemon Salad 2.5kg

    $36.63
    $36.63
    $0.00
    Unavailable Use By: 8 days Feeds 10 ($3.66/serve)
    A bowl of Cyprus Grains with Preserved Lemon Salad, displaying a mix of cooked grains, pulse, seeds, herbs, and preserved lemon pieces.
    Cyprus Grains with Preserved Lemon Salad 2.5kg
    $36.63
    $36.63
    $0.00
    Unavailable Use By: 8 days Feeds 10 ($3.66/serve)
  • A bowl of edamame, freekeh, and kale salad with dressing.

    Edamame, Freekeh & Kale Salad 2.5kg

    $32.05
    $32.05
    $0.00
    Unavailable Use By: 8 days Feeds 10 ($3.20/serve)
    A bowl of edamame, freekeh, and kale salad with dressing.
    Edamame, Freekeh & Kale Salad 2.5kg
    $32.05
    $32.05
    $0.00
    Unavailable Use By: 8 days Feeds 10 ($3.20/serve)
  • NEW!
    Colorful salad with bacon, corn, green beans, and other vegetables in a white bowl on a white background

    Fried Rice Salad with Bacon & Egg 2.5kg

    $32.89
    $32.89
    $0.00
    Unavailable Use By: 8 days Feeds 10 ($3.28/serve)
    NEW!
    Colorful salad with bacon, corn, green beans, and other vegetables in a white bowl on a white background
    Fried Rice Salad with Bacon & Egg 2.5kg
    $32.89
    $32.89
    $0.00
    Unavailable Use By: 8 days Feeds 10 ($3.28/serve)
  • A bowl of herby quinoa and broccoli salad with green tahini dressing, including visible roasted sweet potato pieces, cranberries, and pepita seeds.

    Herby Quinoa & Broccoli Salad w Green Tahini Dressing 2.5kg

    $43.89
    $43.89
    $0.00
    Unavailable Use By: 8 days Feeds 10 ($4.38/serve)
    A bowl of herby quinoa and broccoli salad with green tahini dressing, including visible roasted sweet potato pieces, cranberries, and pepita seeds.
    Herby Quinoa & Broccoli Salad w Green Tahini Dressing 2.5kg
    $43.89
    $43.89
    $0.00
    Unavailable Use By: 8 days Feeds 10 ($4.38/serve)
  • A bowl of Indian lentil and saffron rice salad with vegetables and a zesty dressing.

    Indian Lentil & Saffron Rice Salad 2.5kg

    $33.55
    $33.55
    $0.00
    Unavailable Use By: 8 days Feeds 10 ($3.35/serve)
    A bowl of Indian lentil and saffron rice salad with vegetables and a zesty dressing.
    Indian Lentil & Saffron Rice Salad 2.5kg
    $33.55
    $33.55
    $0.00
    Unavailable Use By: 8 days Feeds 10 ($3.35/serve)
  • A bowl of Japanese Rice Salad with a mix of black rice, white quinoa, edamame, carrots, and other vegetables, dressed with a honey and apple cider dressing.

    Japanese Rice Salad with Honey & Edamame 2.5kg

    $34.87
    $34.87
    $0.00
    Unavailable Use By: 5 days Feeds 10 ($3.48/serve)
    A bowl of Japanese Rice Salad with a mix of black rice, white quinoa, edamame, carrots, and other vegetables, dressed with a honey and apple cider dressing.
    Japanese Rice Salad with Honey & Edamame 2.5kg
    $34.87
    $34.87
    $0.00
    Unavailable Use By: 5 days Feeds 10 ($3.48/serve)
  • A bowl of kale and quinoa salad with tahini dressing, garnished with seeds and spices.

    Kale & Quinoa with Tahini Salad 2.5kg

    $40.15
    $40.15
    $0.00
    Unavailable Use By: 8 days Feeds 10 ($4.01/serve)
    A bowl of kale and quinoa salad with tahini dressing, garnished with seeds and spices.
    Kale & Quinoa with Tahini Salad 2.5kg
    $40.15
    $40.15
    $0.00
    Unavailable Use By: 8 days Feeds 10 ($4.01/serve)
  • Lentil Salad 900g

    Lentil Salad with Extra Virgin Olive Oil 2.5kg

    $29.95
    $29.95
    $0.00
    Unavailable Use By: 8 days Feeds 10 ($2.99/serve)
    Lentil Salad 900g
    Lentil Salad with Extra Virgin Olive Oil 2.5kg
    $29.95
    $29.95
    $0.00
    Unavailable Use By: 8 days Feeds 10 ($2.99/serve)
  • A bowl of Mediterranean chickpea salad, featuring a mix of beans, edamame, roasted capsicum, artichoke, and other vegetables, garnished with herbs.

    Mediterranean Chickpea Salad 2.5kg

    $41.69
    $41.69
    $0.00
    Unavailable Use By: 8 days Feeds 10 ($4.16/serve)
    A bowl of Mediterranean chickpea salad, featuring a mix of beans, edamame, roasted capsicum, artichoke, and other vegetables, garnished with herbs.
    Mediterranean Chickpea Salad 2.5kg
    $41.69
    $41.69
    $0.00
    Unavailable Use By: 8 days Feeds 10 ($4.16/serve)
  • A bowl of Mexican Quinoa & Bean Salad with a variety of beans, quinoa, and herbs visible on top.

    Mexican Quinoa & Bean Salad 2.5kg

    $36.85
    $36.85
    $0.00
    Unavailable Use By: 8 days Feeds 10 ($3.68/serve)
    A bowl of Mexican Quinoa & Bean Salad with a variety of beans, quinoa, and herbs visible on top.
    Mexican Quinoa & Bean Salad 2.5kg
    $36.85
    $36.85
    $0.00
    Unavailable Use By: 8 days Feeds 10 ($3.68/serve)
  • NEW!
    Colorful salad with vegetables in a white bowl on a white background

    Oven Roasted Vegetables with Honey Mustard Salad 2.5kg

    $29.37
    $29.37
    $0.00
    Unavailable Use By: 8 days Feeds 10 ($2.93/serve)
    NEW!
    Colorful salad with vegetables in a white bowl on a white background
    Oven Roasted Vegetables with Honey Mustard Salad 2.5kg
    $29.37
    $29.37
    $0.00
    Unavailable Use By: 8 days Feeds 10 ($2.93/serve)
  • Persian Rice 900g

    Persian Rice Salad 2.5kg

    $46.09
    $46.09
    $0.00
    Unavailable Use By: 8 days Feeds 10 ($4.60/serve)
    Persian Rice 900g
    Persian Rice Salad 2.5kg
    $46.09
    $46.09
    $0.00
    Unavailable Use By: 8 days Feeds 10 ($4.60/serve)
  • A bowl of Quinoa Tabbouleh Salad with tomatoes and herbs.

    Quinoa Tabbouleh Salad 2.5kg

    $36.50
    $36.50
    $0.00
    Unavailable Use By: 8 days Feeds 10 ($3.65/serve)
    A bowl of Quinoa Tabbouleh Salad with tomatoes and herbs.
    Quinoa Tabbouleh Salad 2.5kg
    $36.50
    $36.50
    $0.00
    Unavailable Use By: 8 days Feeds 10 ($3.65/serve)
  • A bowl of spiced Israeli couscous salad with ingredients including pearl couscous, lentils, chickpeas, sweet potato, sultanas, and almonds, dressed in a mint sauce.

    Spiced Israeli Couscous Salad 2.5kg

    $37.95
    $37.95
    $0.00
    Unavailable Use By: 8 days Feeds 10 ($3.79/serve)
    A bowl of spiced Israeli couscous salad with ingredients including pearl couscous, lentils, chickpeas, sweet potato, sultanas, and almonds, dressed in a mint sauce.
    Spiced Israeli Couscous Salad 2.5kg
    $37.95
    $37.95
    $0.00
    Unavailable Use By: 8 days Feeds 10 ($3.79/serve)
  • A bowl of sweet potato and cauliflower moroccan couscous salad with visible chickpeas and garnished with herbs.

    Sweet Potato & Cauliflower Moroccan Couscous Salad 2.5kg

    $33.55
    $33.55
    $0.00
    Unavailable Use By: 10 days Feeds 10 ($3.35/serve)
    A bowl of sweet potato and cauliflower moroccan couscous salad with visible chickpeas and garnished with herbs.
    Sweet Potato & Cauliflower Moroccan Couscous Salad 2.5kg
    $33.55
    $33.55
    $0.00
    Unavailable Use By: 10 days Feeds 10 ($3.35/serve)
  • A bowl of Thai Pumpkin Quinoa Salad with visible pieces of pumpkin, quinoa, and herbs.

    Thai Pumpkin Quinoa Salad 2.5kg

    $43.89
    $43.89
    $0.00
    Unavailable Use By: 8 days Feeds 10 ($4.38/serve)
    A bowl of Thai Pumpkin Quinoa Salad with visible pieces of pumpkin, quinoa, and herbs.
    Thai Pumpkin Quinoa Salad 2.5kg
    $43.89
    $43.89
    $0.00
    Unavailable Use By: 8 days Feeds 10 ($4.38/serve)

Order grain and pulse salads for easy catering and home delivery

Whether you're catering a large event or need a satisfying side dish, our ready-made Grain & Pulse Salads make it simple to serve something filling and delicious. With salads inspired from around the globe, including Japanese Sesame Rice with Honey and Edamame, Indian Lentil Saffron Rice, and Mediterranean Chickpea Salads, there's a world of flavours to explore. Packed with protein and bursting with flavour, our pre-made salads offer a perfect blend of nutrition, texture, and taste, making them a crowd-pleaser that adds a healthy twist to any meal, especially alongside our couscous salads.

Ready-made grain and pulse salads with filling flavours

Featuring grains like quinoa and freekeh combined with nutrient-rich pulses such as lentils and chickpeas, these salads are not just delicious but incredibly satisfying. We take care in preparing each grain and pulse, cooking them to the perfect tenderness while preserving their natural goodness. They're an easy, hassle-free addition to any table, ideal for both casual and formal gatherings and can be delivered to your home. If you're looking to add a filling option to your BBQ or need a dish that complements other salads, our Grain & Pulse Salads have you covered, along with other plant-based salads.

From Our Family Table To Yours

Family Owned
Made in NSW
House Made Dressings
Time Saver
Flavour

What Our Customers Say

★★★★★

Super happy with the salads and curries. The salads are big enough for you to feel full and the curries are delicious, with lots of meat and flavor. Recommend 100%.

Felix, Sydney
★★★★★

From someone who tends to prefer cooking meals from scratch, I can honestly say that The Salad Servers ready made meals & salads are just as fresh & delicious! Convenient, easy to prepare, fast delivery and great value for money.

Rachel, Burwood
★★★★★

Used Salad Servers Direct for a last-minute family gathering that were just way too short on time for any real prep. All really yummy and fresh, easy website, delivered to our hired venue which was actually a game changer 😊

Alex, Coffs Harbour
★★★★★

Ordered a range of party size salads for an event and was extremely impressed with them - so fresh and tasty! Will definitely be ordering again! So many guests commented and enjoyed the lovely food! Delivered with care and left in a great location! Thank you!

Kim, Sydney
★★★★★

Amazing. I've used Salad Servers numerous times now!! We catered my 50th Birthday with their amazing party salads!! Awesome value & super fresh

Lisa Maree, Sydney
★★★★★

Thank you for the delicious food and great service! The portions are right on and the fresh salads and fresh vegetables in the stir fries are top quality. It's so easy to order and the prices are very affordable!

Christine, Camberwell

Delivered Chilled

Arrives ready to serve. No stress.

Choose Your Date

Pick your delivery date at checkout so it lands in time for the day.

Chef-Crafted in Sydney

Perfecting our recipes since 1979

Questions?

Q. When do I need to order by?

Our cut off is 9am AEDT, at least 3 days before your selected delivery date. Delivery days and windows vary by location.

Q. When will my order arrive?

Your order arrives within your chosen delivery window (12am to 7am, or 8am to 6pm). We cannot guarantee a specific time within that window.

Q. How long does the food last?

The shelf life shown on each product is the minimum, so your order will often arrive with more time than that, especially the hot meals. You'll find the use-by date listed on each product on the site. Anything marked with our freezer-friendly icon can go straight in the freezer for later. Salads are best enjoyed fresh and aren't suitable for freezing.

Q. Can I mix meals and salads in one order?

Absolutely. Add any combination of meals, salads and sides to the one cart and it all arrives together in a single chilled delivery.

Q. How much salad do I need per person?

As a rule of thumb, allow about 200g to 300g of salad per person, so one of our 2.5kg party salads feeds around 10 and a 600g salad does 2 to 3, depending on what else is on the table. See our Easy Events guide for menus by guest count.

Q. How do I prepare and serve my order?

Wondering how to prepare your delicious Salad Servers Direct meal? Our salads are ready to eat straight from the fridge, and our hot meals just need a quick heat. See our serving and cooking instructions.

Q. Do you deliver to my area?

We deliver to NSW, VIC, QLD and ACT. Add a few items to your cart, pop in your postcode, and you will see the delivery days available for your area. Free delivery on orders over $150.