FREE DELIVERY ON $150+ ORDERS

High Protein Salads

High Protein Salads

6 products

We’ve taken your favourite salads and added protein to make them complete, high-protein meals. Our premade Small Salads are fresh, satisfying, and made to fit your day. Ideal for healthy lunches, meal prep, or office catering, they’re ready to eat, packed with flavour and made with real ingredients and up to 28g of protein per serve.

  • NEW!

    LR+ Green Goddess Salad with Chicken 280g

    $7.90
    $7.90
    $0.00
    Unavailable Use By: 8 days Feeds 1 ($7.90/serve)
    NEW!
    LR+ Green Goddess Salad with Chicken 280g
    $7.90
    $7.90
    $0.00
    Unavailable Use By: 8 days Feeds 1 ($7.90/serve)
  • NEW!

    LR+ Poached Chicken w Vegetables & Couscous 280g

    $7.90
    $7.90
    $0.00
    Unavailable Use By: 8 days Feeds 1 ($7.90/serve)
    NEW!
    LR+ Poached Chicken w Vegetables & Couscous 280g
    $7.90
    $7.90
    $0.00
    Unavailable Use By: 8 days Feeds 1 ($7.90/serve)
  • NEW!

    LR+ Creamy Chicken Basil Penne 280g

    $7.90
    $7.90
    $0.00
    Unavailable Use By: 8 days Feeds 1 ($7.90/serve)
    NEW!
    LR+ Creamy Chicken Basil Penne 280g
    $7.90
    $7.90
    $0.00
    Unavailable Use By: 8 days Feeds 1 ($7.90/serve)
  • NEW!
    A clear plastic container vermicelli Thai Style Beef, containing shredded beef, vermicelli noodles, and orange carrot strips, with a white paper label wrapped around the centre.

    Vermicelli Thai Style Beef 300g

    $8.50
    $8.50
    $0.00
    Unavailable Use By: 6 days Feeds 1 ($8.50/serve)
    NEW!
    A clear plastic container vermicelli Thai Style Beef, containing shredded beef, vermicelli noodles, and orange carrot strips, with a white paper label wrapped around the centre.
    Vermicelli Thai Style Beef 300g
    $8.50
    $8.50
    $0.00
    Unavailable Use By: 6 days Feeds 1 ($8.50/serve)
  • NEW!
    A clear plastic tub of Tabbouleh salad with visible mixed greens, beige grains, and a light dressing, photographed on a clean white background.

    Lentil Tabbouleh with Middle Eastern Style Chicken 300g

    $8.50
    $8.50
    $0.00
    Unavailable Use By: 6 days Feeds 1 ($8.50/serve)
    NEW!
    A clear plastic tub of Tabbouleh salad with visible mixed greens, beige grains, and a light dressing, photographed on a clean white background.
    Lentil Tabbouleh with Middle Eastern Style Chicken 300g
    $8.50
    $8.50
    $0.00
    Unavailable Use By: 6 days Feeds 1 ($8.50/serve)
  • NEW!
    A clear plastic tub of Salad Spinner Protein Salad Granada Pesto Pasta with Chicken, showing the green pasta, sliced chicken, and a white label with green and yellow accents, set against a plain white background.

    Creamy Pesto Pasta with Chicken 300g

    $8.50
    $8.50
    $0.00
    Unavailable Use By: 6 days Feeds 1 ($8.50/serve)
    NEW!
    A clear plastic tub of Salad Spinner Protein Salad Granada Pesto Pasta with Chicken, showing the green pasta, sliced chicken, and a white label with green and yellow accents, set against a plain white background.
    Creamy Pesto Pasta with Chicken 300g
    $8.50
    $8.50
    $0.00
    Unavailable Use By: 6 days Feeds 1 ($8.50/serve)

Order high protein salads for easy lunches and dinners

Our premade high-protein Small Salads are the perfect solution for busy days, office fridges, or no-prep eating. Whether you’re powering through back-to-back meetings or fuelling up post-gym, these salads are built to satisfy real hunger, fast.

Each one is made with fresh, wholesome ingredients and packed with up to 28g of protein per serve. That means more flavour, more fullness, and zero fuss. No cooking. No reheating. Just open, grab a fork, and enjoy.

These ready-made salads are ideal for healthy meal prep, office catering, team lunches, picnics or grab-and-go convenience. They’re portioned for a proper meal, not just a snack and sealed for freshness so you can stock the fridge and stay ready for whatever your day throws at you.

Choose from a range of flavours, from Chicken Schnitzel Caesar Pasta to Green Goddess with chicken or mix and match with our build-your-own bundle. Whether you’re eating solo or feeding a crew, it’s easy to customise your lunch routine and save when you bundle our easy lunches.

Why you’ll love it: high-protein meals that satisfy, a proper meal (not a snack), ready to eat with no prep, and built to fit your day. No more sad sandwiches or overpriced takeaway. Just real food, real flavour, delivered to your door.

No Sad Desk Lunch

No Sad Desk Lunch

A proper lunch, ready the moment you are.

  • Up to 33g of protein to carry you past 3pm
  • Keeps in the fridge for up to 6 days
  • Open, grab a fork, done
  • Chef-crafted fresh in Sydney

From Our Family Table To Yours

Family Owned
Made in NSW
House Made Dressings
Time Saver
Flavour

What Our Customers Say

★★★★★

Super happy with the salads and curries. The salads are big enough for you to feel full and the curries are delicious, with lots of meat and flavor. Recommend 100%.

Felix, Sydney
★★★★★

From someone who tends to prefer cooking meals from scratch, I can honestly say that The Salad Servers ready made meals & salads are just as fresh & delicious! Convenient, easy to prepare, fast delivery and great value for money.

Rachel, Burwood
★★★★★

Used Salad Servers Direct for a last-minute family gathering that were just way too short on time for any real prep. All really yummy and fresh, easy website, delivered to our hired venue which was actually a game changer 😊

Alex, Coffs Harbour
★★★★★

Ordered a range of party size salads for an event and was extremely impressed with them - so fresh and tasty! Will definitely be ordering again! So many guests commented and enjoyed the lovely food! Delivered with care and left in a great location! Thank you!

Kim, Sydney
★★★★★

Amazing. I've used Salad Servers numerous times now!! We catered my 50th Birthday with their amazing party salads!! Awesome value & super fresh

Lisa Maree, Sydney
★★★★★

Thank you for the delicious food and great service! The portions are right on and the fresh salads and fresh vegetables in the stir fries are top quality. It's so easy to order and the prices are very affordable!

Christine, Camberwell

Delivered Chilled

Arrives ready to serve. No stress.

Choose Your Date

Pick your delivery date at checkout so it lands in time for the day.

Chef-Crafted in Sydney

Perfecting our recipes since 1979

High-Protein Salad FAQs

What qualifies a salad as high protein?

Our high protein salads are designed to be protein-rich, built around lean chicken with wholesome grains, pasta or leaves, so every serve delivers a solid hit of protein to help you reach your daily goals.

How much protein is in each salad and serving?

Each 280g serve packs between 17 and 28g of protein, depending on the salad. Check the nutrition panel on each product for its exact figure.

What high protein salad sizes are available?

They come in convenient 280g single-serve portions, perfect for a protein-packed lunch or light dinner.

Are high protein salads delivered chilled and ready to serve?

Yes. They arrive fresh, chilled and ready to eat straight from the pack, with no prep needed.

When do I need to order by?

Our cut off is 9am AEDT, at least 3 days before your selected delivery date. Delivery days and windows vary by location.

When will my order arrive?

Your order arrives within your chosen delivery window (12am to 7am, or 8am to 6pm). We cannot guarantee a specific time within that window.

How long does the food last?

The shelf life shown on each product is the minimum, so your order will often arrive with more time than that, especially the hot meals. You'll find the use-by date listed on each product on the site. Anything marked with our freezer-friendly icon can go straight in the freezer for later. Salads are best enjoyed fresh and aren't suitable for freezing.

Can I mix meals and salads in one order?

Absolutely. Add any combination of meals, salads and sides to the one cart and it all arrives together in a single chilled delivery.

How do I prepare and serve my order?

Wondering how to prepare your delicious Salad Servers Direct meal? Our salads are ready to eat straight from the fridge, and our hot meals just need a quick heat. See our serving and cooking instructions. Just note that all our salads and meals arrive without serving bowls or utensils, so you'll need to supply your own. And for a little inspiration on how to serve your salads, take a look at our salads as a base page.

Do you deliver to my area?

We deliver to NSW, VIC, QLD and ACT. Add a few items to your cart, pop in your postcode, and you will see the delivery days available for your area. Free delivery on orders over $150.