FREE DELIVERY ON $150+ ORDERS

High Protein Salads

High Protein Salads

4 products

We’ve taken your favourite salads and added protein to make them complete, high-protein meals. Our premade Small Salads are fresh, satisfying, and made to fit your day. Ideal for healthy lunches, meal prep, or office catering, they’re ready to eat, packed with flavour and made with real ingredients and up to 28g of protein per serve.

  • NEW!

    LR+ Chicken Schnitzel Caesar Pasta Salad 280g

    $7.90
    $7.90
    $0.00
    Unavailable Use By: 8 days Feeds 1 ($7.90/serve)
    NEW!
    LR+ Chicken Schnitzel Caesar Pasta Salad 280g
    $7.90
    $7.90
    $0.00
    Unavailable Use By: 8 days Feeds 1 ($7.90/serve)
  • NEW!

    LR+ Green Goddess Salad with Chicken 280g

    $7.90
    $7.90
    $0.00
    Unavailable Use By: 8 days Feeds 1 ($7.90/serve)
    NEW!
    LR+ Green Goddess Salad with Chicken 280g
    $7.90
    $7.90
    $0.00
    Unavailable Use By: 8 days Feeds 1 ($7.90/serve)
  • NEW!

    LR+ Poached Chicken w Vegetables & Couscous 280g

    $7.90
    $7.90
    $0.00
    Unavailable Use By: 8 days Feeds 1 ($7.90/serve)
    NEW!
    LR+ Poached Chicken w Vegetables & Couscous 280g
    $7.90
    $7.90
    $0.00
    Unavailable Use By: 8 days Feeds 1 ($7.90/serve)
  • NEW!

    LR+ Creamy Chicken Basil Penne 280g

    $7.90
    $7.90
    $0.00
    Unavailable Use By: 8 days Feeds 1 ($7.90/serve)
    NEW!
    LR+ Creamy Chicken Basil Penne 280g
    $7.90
    $7.90
    $0.00
    Unavailable Use By: 8 days Feeds 1 ($7.90/serve)

Delivered Chilled

Arrives ready to eat. No prep, no cooking, just a fork.

Keeps All Week

Four lunches that hold beautifully in the fridge.

Crafted In Chatswood

Made fresh to order in our Sydney kitchen.

Looking for more?

Browse our Small SaladsTry our Plant-Based Bundle

Questions?

Q. When do I need to order by?

Our cut off is 9am AEDT, at least 3 days before your selected delivery date. Delivery days and windows vary by location.

Q. When will my order arrive?

Your order arrives within your chosen delivery window (12am to 7am, or 8am to 6pm). We cannot guarantee a specific time within that window.

Q. How long does the food last?

All of our items have different expiry dates, from a minimum of 3 days up to 12, and the use by includes the day of delivery. Please check the individual product pages. Stated shelf life is for unopened products; once opened, enjoy within 24 to 48 hours. Keep refrigerated between 0°C and 5°C, and do not freeze.

Q. Can I swap items in the bundle?

The bundle is priced as a set, but you can add extras any time. Prefer to build your own selection? Put together exactly what you need, or give our friendly customer service team a call on (02) 8422 6666 and they will help you sort it.

Q. Do you deliver to my area?

We deliver to NSW, VIC, QLD and ACT. Add a few items to your cart, pop in your postcode, and you will see the delivery days available for your area. Free delivery on orders over $150.

MORE INFORMATION

Our premade high-protein Small Salads are the perfect solution for busy days, office fridges, or no-prep eating. Whether you’re powering through back-to-back meetings or fuelling up post-gym, these salads are built to satisfy real hunger, fast.

Each one is made with fresh, wholesome ingredients and packed with up to 28g of protein per serve. That means more flavour, more fullness, and zero fuss. No cooking. No reheating. Just open, grab a fork, and enjoy.

These ready-made salads are ideal for healthy meal prep, office catering, team lunches, picnics or grab-and-go convenience. They’re portioned for a proper meal, not just a snack and sealed for freshness so you can stock the fridge and stay ready for whatever your day throws at you.

Choose from a range of flavours, from Chicken Schnitzel Caesar Pasta to Green Goddess with chicken or mix and match with our build-your-own bundle. Whether you’re eating solo or feeding a crew, it’s easy to customise your lunch routine and save when you bundle our easy lunches.

Why you’ll love it: high-protein meals that satisfy, a proper meal (not a snack), ready to eat with no prep, and built to fit your day. No more sad sandwiches or overpriced takeaway. Just real food, real flavour, delivered to your door.

From Our Family Table To Yours

Family Owned
Made in NSW
House Made Dressings
Time Saver
Flavour

What Our Customers Say

★★★★★

Super happy with the salads and curries. The salads are big enough for you to feel full and the curries are delicious, with lots of meat and flavor. Recommend 100%.

Felix, Sydney
★★★★★

From someone who tends to prefer cooking meals from scratch, I can honestly say that The Salad Servers ready made meals & salads are just as fresh & delicious! Convenient, easy to prepare, fast delivery and great value for money.

Rachel, Burwood
★★★★★

Used Salad Servers Direct for a last-minute family gathering that were just way too short on time for any real prep. All really yummy and fresh, easy website, delivered to our hired venue which was actually a game changer 😊

Alex, Coffs Harbour
★★★★★

Ordered a range of party size salads for an event and was extremely impressed with them - so fresh and tasty! Will definitely be ordering again! So many guests commented and enjoyed the lovely food! Delivered with care and left in a great location! Thank you!

Kim, Sydney
★★★★★

Amazing. I've used Salad Servers numerous times now!! We catered my 50th Birthday with their amazing party salads!! Awesome value & super fresh

Lisa Maree, Sydney
★★★★★

Thank you for the delicious food and great service! The portions are right on and the fresh salads and fresh vegetables in the stir fries are top quality. It's so easy to order and the prices are very affordable!

Christine, Camberwell

Delivered Chilled

Arrives ready to serve. No stress.

Choose Your Date

Pick your delivery date at checkout so it lands in time for the day.

Chef-Crafted in Sydney

Perfecting our recipes since 1979

Questions?

Q. When do I need to order by?

Our cut off is 9am AEDT, at least 3 days before your selected delivery date. Delivery days and windows vary by location.

Q. When will my order arrive?

Your order arrives within your chosen delivery window (12am to 7am, or 8am to 6pm). We cannot guarantee a specific time within that window.

Q. How long does the food last?

The shelf life shown on each product is the minimum, so your order will often arrive with more time than that, especially the hot meals. You'll find the use-by date listed on each product on the site. Anything marked with our freezer-friendly icon can go straight in the freezer for later. Salads are best enjoyed fresh and aren't suitable for freezing.

Q. Can I mix meals and salads in one order?

Absolutely. Add any combination of meals, salads and sides to the one cart and it all arrives together in a single chilled delivery.

Q. How much salad do I need per person?

As a rule of thumb, allow about 200g to 300g of salad per person, so one of our 2.5kg party salads feeds around 10 and a 600g salad does 2 to 3, depending on what else is on the table. See our Easy Events guide for menus by guest count.

Q. How do I prepare and serve my order?

Wondering how to prepare your delicious Salad Servers Direct meal? Our salads are ready to eat straight from the fridge, and our hot meals just need a quick heat. See our serving and cooking instructions.

Q. Do you deliver to my area?

We deliver to NSW, VIC, QLD and ACT. Add a few items to your cart, pop in your postcode, and you will see the delivery days available for your area. Free delivery on orders over $150.