Enjoy a lively mix of pearl couscous, hearty tuna, protein-packed chickpeas, and lentils blended with fresh tomatoes, crunchy cucumber, and salty green olives. A lively lemon parsley dressing brings a tangy zing that will excite your palate. Perfect for picnics, gatherings, or a speedy, nourishing meal, this salad delivers wholesome delight with a fun and fresh vibe!
Image depicts serving suggestion.
Nutritional Panel
| Servings Per Package | 10 | |
| Serving Size | 250g |
|
| Average Quantity per Serving |
Average Quantity per 100g |
|
| Energy | 1060kJ (253Cal) |
423kJ (101Cal) |
| Protein | 14.8g |
5.9g |
| Fat, Total | 7.7g |
3.1g |
| - Saturated | 0.8g |
0.3g |
| Carbohydrate | 31.9g |
12.7g |
| - Sugars | 7.5g | 3.0g |
| Sodium | 1090mg |
435mg |
Ingredients and Allergens
Pearl Couscous (20%) (Wheat Semolina), Tuna (13%) (Tuna (95%) (Fish), Salt, Vegetable Broth), Chickpeas (10%), Lentil, Cucumber, Tomato (9%), Onion, Green Olives (7%) (Olives, Salt, Acidity Regulators (270, 330)), Water, Parsley (2%), Vinegar, Sugar, Canola Oil, Salt, Lemon Juice Concentrate (0.5%), Garlic, Turmeric, Thickener (Xanthan Gum), Black Pepper.
Contains Gluten, Wheat, Fish.
Manufactured on equipment that processes products containing Crustacean, Egg, Milk, Soy, Almond, Cashew, Sesame, Pine Nut, Walnut.
Garnish & Pairing Ideas
PAIR WITH:
Charred halloumi
Lamb koftas with tzatziki
Grilled prawns with garlic and chilli
GARNISH WITH:
Crumbled feta
Chopped parsley, dill or mint
Pickled red onion