Enjoy a lively mix of pearl couscous, hearty tuna, protein-packed chickpeas, and lentils blended with fresh tomatoes, crunchy cucumber, and salty green olives. A lively lemon parsley dressing brings a tangy zing that will excite your palate. Perfect for picnics, gatherings, or a speedy, nourishing meal, this salad delivers wholesome delight with a fun and fresh vibe!
Image depicts serving suggestion.
Nutritional Panel
| Servings Per Package | 10 | |
| Serving Size | 250g |
|
| Average Quantity per Serving |
Average Quantity per 100g |
|
| Energy | 1060kJ (253Cal) |
423kJ (101Cal) |
| Protein | 14.8g |
5.9g |
| Fat, Total | 7.7g |
3.1g |
| - Saturated | 0.8g |
0.3g |
| Carbohydrate | 31.9g |
12.7g |
| - Sugars | 7.5g | 3.0g |
| Sodium | 1090mg |
435mg |
Ingredients and Allergens
Pearl Couscous (20%) (Wheat Semolina), Tuna (13%) (Tuna (95%) (Fish), Salt, Vegetable Broth), Chickpeas (10%), Lentil, Cucumber, Tomato (9%), Onion, Green Olives (7%) (Olives, Salt, Acidity Regulators (270, 330)), Water, Parsley (2%), Vinegar, Sugar, Canola Oil, Salt, Lemon Juice Concentrate (0.5%), Garlic, Turmeric, Thickener (Xanthan Gum), Black Pepper.
Contains Gluten, Wheat, Fish.
Manufactured on equipment that processes products containing Crustacean, Egg, Milk, Soy, Almond, Cashew, Sesame, Pine Nut, Walnut.
Garnish & Pairing Ideas
PAIR WITH:
Charred halloumi
Lamb koftas with tzatziki
Grilled prawns with garlic and chilli
GARNISH WITH:
Crumbled feta
Chopped parsley, dill or mint
Pickled red onion
What Our Customers Say
Questions?
Q. When do I need to order by?
Our cut off is 9am AEDT, at least 3 days before your selected delivery date. Delivery days and windows vary by location.
Q. When will my order arrive?
Your order arrives within your chosen delivery window (12am to 7am, or 8am to 6pm). We cannot guarantee a specific time within that window.
Q. How long does the food last?
The shelf life shown on each product is the minimum, so your order will often arrive with more time than that, especially the hot meals. You'll find the use-by date listed on each product on the site. Anything marked with our freezer-friendly icon can go straight in the freezer for later. Salads are best enjoyed fresh and aren't suitable for freezing.
Q. Can I mix meals and salads in one order?
Absolutely. Add any combination of meals, salads and sides to the one cart and it all arrives together in a single chilled delivery.
Q. How much salad do I need per person?
As a rule of thumb, allow about 200g to 300g of salad per person, so one of our 2.5kg party salads feeds around 10 and a 600g salad does 2 to 3, depending on what else is on the table. See our Easy Events guide for menus by guest count.
Q. How do I prepare and serve my order?
Wondering how to prepare your delicious Salad Servers Direct meal? Our salads are ready to eat straight from the fridge, and our hot meals just need a quick heat. See our serving and cooking instructions.
Q. Do you deliver to my area?
We deliver to NSW, VIC, QLD and ACT. Add a few items to your cart, pop in your postcode, and you will see the delivery days available for your area. Free delivery on orders over $150.