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Container of Salad Servers pumpkin power soup with a black lid on a white background
Bowl of pumpkin soup with cream swirl, seeds, and parsley, served with bread on a wooden board.
Person dipping bread into a bowl of creamy pumpkin soup garnished with herbs and seeds.
Pumpkin Power Soup 450g
  • Load image into Gallery viewer, Container of Salad Servers pumpkin power soup with a black lid on a white background
  • Load image into Gallery viewer, Bowl of pumpkin soup with cream swirl, seeds, and parsley, served with bread on a wooden board.
  • Load image into Gallery viewer, Person dipping bread into a bowl of creamy pumpkin soup garnished with herbs and seeds.
  • Load image into Gallery viewer, Pumpkin Power Soup 450g

Pumpkin Power Soup 450g

Serves 1 ($4.05/serve)
Use By: 14 days
Regular price
$4.05
Sale price
$4.05
Regular price
$5.50
Unavailable
Unit price
per 

SOLD IN PACKS OF 5
Choose any 5 soups
$27.50 / carton

This is pumpkin soup with a proper glow-up, sweet roasted pumpkin meets hearty lentils for a thick, cosy bowl that actually fills you up. We’ve layered in garlic and ginger for warmth, a hit of miso and tamari for savoury depth, plus a little coconut cream for that silky finish.

Heat it, pour it, and enjoy comfort food that pulls its weight.

Image depicts serving suggestion.

Heating Instructions

Microwave

  • Shake gently, remove lid and place it back on lightly. Place tub on a microwave-safe plate and heat on HIGH for 2 minutes.
  • Carefully remove and stir (CAUTION: Contents may be hot). Replace lid lightly and heat on HIGH for a further 1 minute, or until heated through.
  • Stand for 1 minute, stir and enjoy.

 

Nutritional Panel

Servings Per Package 1
Serving Size 450g
Average Quantity
per Serving
Average Quantity
per 100g
Energy 1420kJ (339Cal) 315kJ (75Cal)
Protein 13.0g 2.9g
Fat, Total 17.7g
3.9g
 - Saturated 7.8g
1.7g
Carbohydrate 27.0g
6.0g
 - Sugars 10.4g
2.3g
Sodium 792mg
176mg

Ingredients and Allergens

Water, Pumpkin (21%), Lentils, Onion, Carrot (5%), Coconut Cream (3%), Miso Paste (3%) (Soy), Extra Virgin Olive Oil, Garlic, Ginger, Sesame Oil, Tamari Soy Sauce, Vegetable Broth, White Pepper.

Contains Soy, Sesame.

Manufactured on equipment that processes products containing Gluten, Wheat, Crustacean, Egg, Fish, Milk, Almond, Cashew, Pine Nut, Walnut.

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What Our Customers Say

★★★★★

Super happy with the salads and curries. The salads are big enough for you to feel full and the curries are delicious, with lots of meat and flavor. Recommend 100%.

Felix, Sydney
★★★★★

From someone who tends to prefer cooking meals from scratch, I can honestly say that The Salad Servers ready made meals & salads are just as fresh & delicious! Convenient, easy to prepare, fast delivery and great value for money.

Rachel, Burwood
★★★★★

Used Salad Servers Direct for a last-minute family gathering that were just way too short on time for any real prep. All really yummy and fresh, easy website, delivered to our hired venue which was actually a game changer 😊

Alex, Coffs Harbour
★★★★★

Ordered a range of party size salads for an event and was extremely impressed with them - so fresh and tasty! Will definitely be ordering again! So many guests commented and enjoyed the lovely food! Delivered with care and left in a great location! Thank you!

Kim, Sydney
★★★★★

Amazing. I've used Salad Servers numerous times now!! We catered my 50th Birthday with their amazing party salads!! Awesome value & super fresh

Lisa Maree, Sydney
★★★★★

Thank you for the delicious food and great service! The portions are right on and the fresh salads and fresh vegetables in the stir fries are top quality. It's so easy to order and the prices are very affordable!

Christine, Camberwell

Questions?

Q. When do I need to order by?

Our cut off is 9am AEDT, at least 3 days before your selected delivery date. Delivery days and windows vary by location.

Q. When will my order arrive?

Your order arrives within your chosen delivery window (12am to 7am, or 8am to 6pm). We cannot guarantee a specific time within that window.

Q. How long does the food last?

The shelf life shown on each product is the minimum, so your order will often arrive with more time than that, especially the hot meals. You'll find the use-by date listed on each product on the site. Anything marked with our freezer-friendly icon can go straight in the freezer for later. Salads are best enjoyed fresh and aren't suitable for freezing.

Q. Can I mix meals and salads in one order?

Absolutely. Add any combination of meals, salads and sides to the one cart and it all arrives together in a single chilled delivery.

Q. How much salad do I need per person?

As a rule of thumb, allow about 200g to 300g of salad per person, so one of our 2.5kg party salads feeds around 10 and a 600g salad does 2 to 3, depending on what else is on the table. See our Easy Events guide for menus by guest count.

Q. How do I prepare and serve my order?

Wondering how to prepare your delicious Salad Servers Direct meal? Our salads are ready to eat straight from the fridge, and our hot meals just need a quick heat. See our serving and cooking instructions.

Q. Do you deliver to my area?

We deliver to NSW, VIC, QLD and ACT. Add a few items to your cart, pop in your postcode, and you will see the delivery days available for your area. Free delivery on orders over $150.