Our spin on a classic Goan curry sauce, gently simmered with spice roasted cauliflower, chunky sweet potato, chickpeas, lentils, and roasted eggplant.
Image depicts serving suggestion.
Serving Instructions
Microwave
- Cut open bag and put 300g of the curry into a large microwavable container or plate.
- Place into a 1000kw microwave. Heat on high for 3 minutes.
- Stir and heat for a further 30 seconds. Stand for 1 minute. Enjoy!
Stove Top
- Place a large pot on a medium heat. Cut open bag and pour the curry into the pot.
- Place a lid on the pot and bring the curry to the boil. Once curry is boiling turn to a low heat and cook for 10 minutes.
- Once the curry has cooked for 10 minutes, take off the heat. Place into a large serving dish and serve with steamed rice and some fresh coriander. Enjoy!
Nutritional Panel
| Servings Per Package | 5 | |
| Serving Size | 300g | |
| Average Quantity per Serving |
Average Quantity per 100g |
|
| Energy | 1320kJ (315Cal) | 440kJ (105Cal) |
| Protein | 8.5g |
2.8g |
| Fat, Total | 18.5g |
6.2g |
| - Saturated | 6.8g |
2.3g |
| Carbohydrate | 24.9g |
8.3g |
| - Sugars | 9.6g |
3.2g |
| Sodium | 509mg |
170mg |
Ingredients
Sweet Potato (13%), Onion (12%), Crushed Tomatoes (10%) (Tomato, Tomato Juice, Acidity Regulator (330)), Coconut Cream (Fresh Coconut Extract, Water, Vegetable Gum (Xanthan Gum)), Potato (10%), Chickpeas, Cauliflower (9%), Eggplant (9%), Lentils, Canola Oil, Apple Cider Vinegar, Ginger, Garlic, Cumin, Coriander, Salt, Turmeric, Modified Food Starch (1442), Coriander Ground, Pepper.
Allergens
Manufactured on equipment that processes products containing Gluten, Eggs, Milk, Soybeans, Crustacea, Fish, Sesame Seeds, Sulphites and Tree Nuts.