A tasty Chinese-style chicken and sweet corn soup, with onion, mushrooms and shallots to pack a nutritious punch. Batch and freeze to keep some easy meals on-hand, or feed the whole family with this tasty winter favourite.
Image depicts serving suggestion.
Serving Instructions
Microwave
- Cut open bag and put 300g of soup into a large microwavable container or bowl.
- Place into a 1000 kw microwave. Heat on high for 3 minutes.
- Stir and heat for a further 30 seconds. Stand for 1 minute. Enjoy!
- Place a large pot on a medium heat. Cut open bag and pour into the pot.
- Place a lid on the pot and bring the soup to the boil. Once boiling, turn to a low heat and cook for 2-3 minutes.
- Once the soup is cooked for 2-3 minutes, take off the heat. Place into a serving bowl. Enjoy!
Nutritional Panel
| Servings Per Package | 5 | |
| Serving Size | 300g | |
| Average Quantity per Serving |
Average Quantity per 100g |
|
| Energy | 542kJ (129Cal) | 181kJ (43Cal) |
| Protein | 6.3g |
2.1g |
| Fat, Total | 2.5g |
0.8g |
| - Saturated | 0.7g |
0.2g |
| Carbohydrate | 19.1g |
6.4g |
| - Sugars | 4.6g |
1.5g |
| Sodium | 700mg |
233mg |
Ingredients and Allergens
Water, Corn (20%), Chicken (8%), Onion, Modified Food Starch (1442), Mushroom Pieces, Shallots, Vegetable Broth, Sugar, Salt, Black Pepper.
Manufactured on equipment that processes products containing Gluten, Wheat, Crustacean, Egg, Fish, Milk, Soy, Almond, Cashew, Sesame, Pine Nut, Walnut.