FREE DELIVERY ON $150+ ORDERS

Salad Servers high protein salad meals

Protein Salad Meals

High protein salad meals for easy lunches and dinners

High protein salad meals with up to 33g of protein per serve. Built around lean chicken and slow-cooked beef with grains, pulses, pasta and noodles, each 300g meal arrives fresh, chilled and ready to eat.

  • NEW!
    A clear plastic tub of Salad Spinner Protein Salad Granada Pesto Pasta with Chicken, showing the green pasta, sliced chicken, and a white label with green and yellow accents, set against a plain white background.

    Creamy Pesto Pasta with Chicken 300g

    $8.50
    $8.50
    $0.00
    Unavailable Use By: 6 days Feeds 1 ($8.50/serve)
    NEW!
    A clear plastic tub of Salad Spinner Protein Salad Granada Pesto Pasta with Chicken, showing the green pasta, sliced chicken, and a white label with green and yellow accents, set against a plain white background.
    Creamy Pesto Pasta with Chicken 300g
    $8.50
    $8.50
    $0.00
    Unavailable Use By: 6 days Feeds 1 ($8.50/serve)
  • NEW!
    A clear plastic tub of Tabbouleh salad with visible mixed greens, beige grains, and a light dressing, photographed on a clean white background.

    Lentil Tabbouleh with Middle Eastern Style Chicken 300g

    $8.50
    $8.50
    $0.00
    Unavailable Use By: 6 days Feeds 1 ($8.50/serve)
    NEW!
    A clear plastic tub of Tabbouleh salad with visible mixed greens, beige grains, and a light dressing, photographed on a clean white background.
    Lentil Tabbouleh with Middle Eastern Style Chicken 300g
    $8.50
    $8.50
    $0.00
    Unavailable Use By: 6 days Feeds 1 ($8.50/serve)
  • NEW!
    A clear plastic container vermicelli Thai Style Beef, containing shredded beef, vermicelli noodles, and orange carrot strips, with a white paper label wrapped around the centre.

    Vermicelli Thai Style Beef 300g

    $8.50
    $8.50
    $0.00
    Unavailable Use By: 6 days Feeds 1 ($8.50/serve)
    NEW!
    A clear plastic container vermicelli Thai Style Beef, containing shredded beef, vermicelli noodles, and orange carrot strips, with a white paper label wrapped around the centre.
    Vermicelli Thai Style Beef 300g
    $8.50
    $8.50
    $0.00
    Unavailable Use By: 6 days Feeds 1 ($8.50/serve)
  • NEW!
    A clear plastic tub of Salad Gardens High Protein Chicken Schnitzel Cheese Pasta Salad, showing the pasta salad inside with a white and green label on a white background.

    Chicken Schnitzel Caesar Pasta Salad 280g

    $8.50
    $8.50
    $0.00
    Unavailable Use By: 8 days Feeds 1 ($8.50/serve)
    NEW!
    A clear plastic tub of Salad Gardens High Protein Chicken Schnitzel Cheese Pasta Salad, showing the pasta salad inside with a white and green label on a white background.
    Chicken Schnitzel Caesar Pasta Salad 280g
    $8.50
    $8.50
    $0.00
    Unavailable Use By: 8 days Feeds 1 ($8.50/serve)
No Sad Desk Lunch

No Sad Desk Lunch

A proper lunch, ready the moment you are.

  • One generous 300g serve
  • Up to 33g of protein to carry you past 3pm
  • Keeps in the fridge for up to 6 days
  • Open, grab a fork, done
  • Chef-crafted fresh in Sydney

From Our Family Table To Yours

Family Owned
Made in NSW
House Made Dressings
Time Saver
Flavour

What Our Customers Say

★★★★★

Super happy with the salads and curries. The salads are big enough for you to feel full and the curries are delicious, with lots of meat and flavor. Recommend 100%.

Felix, Sydney
★★★★★

From someone who tends to prefer cooking meals from scratch, I can honestly say that The Salad Servers ready made meals & salads are just as fresh & delicious! Convenient, easy to prepare, fast delivery and great value for money.

Rachel, Burwood
★★★★★

Used Salad Servers Direct for a last-minute family gathering that were just way too short on time for any real prep. All really yummy and fresh, easy website, delivered to our hired venue which was actually a game changer 😊

Alex, Coffs Harbour
★★★★★

Ordered a range of party size salads for an event and was extremely impressed with them - so fresh and tasty! Will definitely be ordering again! So many guests commented and enjoyed the lovely food! Delivered with care and left in a great location! Thank you!

Kim, Sydney
★★★★★

Amazing. I've used Salad Servers numerous times now!! We catered my 50th Birthday with their amazing party salads!! Awesome value & super fresh

Lisa Maree, Sydney
★★★★★

Thank you for the delicious food and great service! The portions are right on and the fresh salads and fresh vegetables in the stir fries are top quality. It's so easy to order and the prices are very affordable!

Christine, Camberwell

Delivered Chilled

Arrives ready to eat. No prep, no cooking, just a fork.

Keeps All Week

Holds beautifully in the fridge for up to 6 days.

Chef-Crafted in Sydney

Perfecting our recipes since 1979

Protein Salad Meal FAQs

What makes these protein salad meals?

Each one is built around a generous serve of lean chicken or slow-cooked beef, paired with grains, pulses, pasta or noodles, so you get a filling meal with a solid hit of protein rather than a side salad.

How much protein is in each meal?

It ranges from around 10g up to 33g of protein per 300g serve, depending on the meal. Our Lentil Tabbouleh with Middle Eastern Style Chicken tops the range at 33g. Check the nutrition panel on each product for its exact figure.

What size are the protein salad meals?

They come as 300g single-serve meals, sized for a proper lunch or a light dinner for one.

Are they delivered chilled and ready to eat?

Yes. They arrive fresh, chilled and ready to eat straight from the pack, with no prep or heating needed.

When do I need to order by?

Our cut off is 9am AEDT, at least 3 days before your selected delivery date. Delivery days and windows vary by location.

When will my order arrive?

Your order arrives within your chosen delivery window (12am to 7am, or 8am to 6pm). We cannot guarantee a specific time within that window.

How long does the food last?

The shelf life shown on each product is the minimum, so your order will often arrive with more time than that, especially the hot meals. You'll find the use-by date listed on each product on the site. Anything marked with our freezer-friendly icon can go straight in the freezer for later. Salads are best enjoyed fresh and aren't suitable for freezing.

Can I mix meals and salads in one order?

Absolutely. Add any combination of meals, salads and sides to the one cart and it all arrives together in a single chilled delivery.

How do I prepare and serve my order?

Wondering how to prepare your delicious Salad Servers Direct meal? Our salads are ready to eat straight from the fridge, and our hot meals just need a quick heat. See our serving and cooking instructions. Just note that all our salads and meals arrive without serving bowls or utensils, so you'll need to supply your own. And for a little inspiration on how to serve your salads, take a look at our salads as a base page.

Do you deliver to my area?

We deliver to NSW, VIC, QLD and ACT. Add a few items to your cart, pop in your postcode, and you will see the delivery days available for your area. Free delivery on orders over $150.