Get Your Finger on the Pulse: Our Guide to Pulses

The humble pulse has had a profound impact on human health, yet its extensive benefits are not widely appreciated. Pulses are the edible seeds of legume plants offering a treasure trove of goodness for your body. These humble seeds not only provide essential nutrients but are also a sustainable food choice due to their low carbon footprint, water efficiency, biodiversity and soil health benefits.

Pulses are not just tasty; they're also incredibly good for you and are packed with fibre, protein and essential minerals, vitamins making them nutritional powerhouses. They're great for those looking to cut back on meat or just add more variety to their meals. Plus, they're super versatile and can be used in a wide range of dishes.

The Health Benefits of Pulses:

• Good for the heart: Low in fat and cholesterol-free, making them a heart-healthy option. 
• Promote steady slow burning energy: Packed with complex carbohydrates, providing a steady source of energy throughout the day.
• Rich in antioxidants: Antioxidants can help protect your cells from damage and reduce the risk of chronic diseases and inflammation.
• May reduce blood sugar levels: Low glycaemic index, meaning they release glucose into the bloodstream slowly supporting blood sugar control. 
• Support healthy digestion: High in fibre, which is great for digestion and can help you maintain a healthy weight.

A Closer Look at the Nutritional Content of Popular Pulses:

1. Chickpeas: Chickpeas are rich in protein, making them an excellent plant-based protein source for vegetarians and vegans. Chickpeas are a good source of vitamins and minerals, including folate, iron, and phosphorus.
2. Lentils: Lentils are low in calories but high in protein and fibre, making them a filling and nutritious choice. They are also a good source of folate, iron, and manganese.
3. Edamame: Edamame are young soybeans and are a complete protein, meaning they contain all nine essential amino acids. They are also rich in fibre, antioxidants, and vitamins and minerals, including vitamin K and folate. 
4. Red Kidney Beans: Red kidney beans are high in protein and fibre, as well as several vitamins and minerals, including folate, iron, and magnesium.
5. Cannellini Beans: Cannellini beans are rich in protein, fibre, and various vitamins and minerals. They are particularly high in iron, which is important for transporting oxygen around the body.
6. Butter Beans: Butter beans are high in protein and fibre, as well as several vitamins and minerals, including folate, iron, and magnesium. 
7. Borlotti Beans: Borlotti beans are rich in protein, fibre, and various vitamins and minerals. They are particularly high in folate, which is important for cell division and growth and a good source of iron, which is essential for transporting oxygen around the body.
8. Turtle Beans: Turtle beans are rich in protein, fibre, and various vitamins and minerals. They are particularly high in folate, iron, and magnesium.

At Salad Servers Direct, we offer a variety of pulse-based products, including our Chilli Con Carne, Edamame, Freekeh and Kale Salad, and the Spicy Chicken with Rice and Beans Power Pot. Plus, many more. Check out our range of pulse-based products and start reaping the benefits today!