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Kale & Quinoa Soup 1.5kg

Kale & Quinoa Soup 1.5kg

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Heat & Serve
Serves: 5
Price Per Serve: $2.50
Use By: 10 days
Suitable For Freezing: Yes

A ready to serve soup consisting of kale, quinoa, tomato, pumpkin & spices.

Image depicts serving suggestion.

Serving Instructions


  • Cut open bag and put 375g of soup into a large microwavable container or plate.
  • Place into a 1000 kw microwave. Heat on high for 3 minutes.
  • Stir and heat for a further 30 seconds. Stand for 1 minute. Enjoy!
Stove Top
  • Place a large pot on a medium heat. Cut open bag and pour into the pot.
  • Place a lid on the pot and bring the soup to the boil. Once boiling, turn to a low heat and cook for 2-3 minutes.
  • Once the soup is cooked for 2-3 minutes, take off the heat. Place into a serving bowl. Enjoy!

Nutritional Panel

Servings Per Package 5
Serving Size 300g
Average Quantity
per Serving
Average Quantity
per 100g
Energy 372kJ (Cal) 124kJ (Cal)
Protein 3.3g 1.1g
Fat, Total 2.3g 0.8g
 - Saturated 0.1g less than 0.1g
Carbohydrate 16.9g 5.6g
 - Sugars 5.0g
Sodium 593mg


Water, Pumpkin (16%), Tomato, Kale (5%), Red Quinoa (4%), Onion, Maize Starch, Vegetable Powder, Garlic, Canola Oil, Lemon Juice Concentrate, Chilli Powder, Salt, Cumin, Coriander, Turmeric, Paprika.


Contains Soybeans.

Manufactured on equipment that processes products containing Gluten, Eggs, Milk, Soybeans, Crustacea, Fish, Sesame Seeds, Sulphites and Tree Nuts.