A classic winter meal that's both nutritious and delicious, this wholesome chicken and vegetable soup is a nutritious blend of chicken, pearl barley and root vegetables, simmered to perfection in a savoury chicken broth. The ultimate comfort food, delivered direct to your doorstep!
Image depicts serving suggestion.
Serving Instructions
Microwave
- Cut open bag and put 375g of soup into a large microwavable container or plate.
- Place into a 1000 kw microwave. Heat on high for 3 minutes.
- Stir and heat for a further 30 seconds. Stand for 1 minute. Enjoy!
- Place a large pot on a medium heat. Cut open bag and pour into the pot.
- Place a lid on the pot and bring the soup to the boil. Once boiling, turn to a low heat and cook for 2-3 minutes.
- Once the soup is cooked for 2-3 minutes, take off the heat. Place into a serving bowl. Enjoy!
Nutritional Panel
| Servings Per Package | 5 | |
| Serving Size | 300g | |
| Average Quantity per Serving |
Average Quantity per 100g |
|
| Energy | 448kJ (107Cal) |
149kJ (36Cal) |
| Protein | 7.0g |
2.3g |
| Fat, Total | 5.0g |
1.7g |
| - Saturated | 1.6g |
0.5g |
| Carbohydrate | 11.1g |
3.7g |
| - Sugars | 2.3g |
0.8g |
| Sodium | 638mg |
213mg |
Ingredients
Water, Crushed Tomatoes (Tomato, Tomato Juice, Acidity Regulator (330)), Roasted Capsicums (22%) (Capsicum, Vinegar, Salt, Sugar), Onion, Israeli CousCous (9%) (Wheat Flour), Cream, Garlic, Canola Oil, Vegetable Stock (Contains Flavour Enhancer (635), Hydrolysed Vegetable Protein (Soy), Flavour, Spice Extract (100)), Parsley, Rosemary, Paprika, Harissa Powder, Cumin.
Allergens
Contains Wheat, Milk, Soybeans.
Manufactured on equipment that processes products containing Gluten, Eggs, Milk, Soybeans, Crustacea, Fish, Sesame Seeds, Sulphites and Tree Nuts.